Weigh In record (no journal entry) for 28 September 2019
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1360 kcal
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Fat: 42.54g | Prot: 55.24g | Carbs: 184.20g.
Breakfast: Porto Alegre Leite Semidesnatado Zero Lactose, Café, Queijo Minas. Lunch: Pastel de Queijo. Dinner: Queijo Mozzarella, Soya Óleo de Soja, Espaguete. more...
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Gaining 1.6 kg a Week
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