ricky1807's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

86.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

932 kcal

Fat: 33.11g | Prot: 50.49g | Carbs: 108.17g. Breakfast: Gado Gado. Lunch: NutriSari Jeruk Peras, Kopi (Diseduh dari Bubuk), Daging Ayam (Panggang, Bakar, Dimasak), Singkong, Mie Ayam. more...

2640 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ricky1807's Journal, 08 Aug 19

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