ricky1807's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

78.8 kg Lost so far: 7.3 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

897 kcal

Fat: 31.25g | Prot: 82.20g | Carbs: 75.33g. Breakfast: Sunpride Banana, Tahu Kukus, Putih Telur Matang. Lunch: Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Semur Daging, Nasi Putih. more...

2433 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Fitness Training (Workout) - 1 hour and 2 minutes. more...

Losing 1.0 kg a Week

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ricky1807's Journal, 28 Sep 19

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