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28 hari dari berat 77kg, skrng sdah 71😊
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1783 kcal
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Fat: 56.94g | Prot: 162.53g | Carbs: 162.92g.
Breakfast: Kacang Hijau, Mr. Bread Roti Tawar Gandum, Tropicana Slim Madu. Lunch: Cooked Fish, Red Beans and Rice. Dinner: Chicken Breast. Snacks/Other: Fried Tofu, Egg White, Muscletech Muscletech Whey Isolate, Mr. Bread Roti Tawar Gandum, Kacang Hijau, Tropicana Slim Madu. more...
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Losing 1.4 kg a Week
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yuliushafiz's Weight History
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