Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1477 kcal
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Fat: 61.33g | Prot: 86.19g | Carbs: 148.39g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tortita de Avena. Lunch: Hacendado Queso en Polvo Especial para Pasta, Ligeresa Mayonesa, Mercadona Carne Picada de Vacuno, Sopa de Verduras, Hacendado Espirales de Calabacín . Dinner: McDonald's Ensalada César con Pollo Crujiente. Snacks/Other: Dulce de Leche, Fresas, Mangos, Danone Yogur Helado. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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yosyontiveros's Weight History
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