Weigh In record (no journal entry) for 02 February 2013
|
64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
2253 kcal
|
Fat: 47.88g | Prot: 107.09g | Carbs: 229.52g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Vegan Original Burger, 4 Count, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, BIG Fudge Bars, Dark Fudge Chocolate Chip Kettle Corn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
|
|
3116 kcal
|
Exercise:
Sitting - 3 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 45 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|