Weigh In record (no journal entry) for 19 August 2010
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118.4 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 27.00g | Prot: 36.00g | Carbs: 52.00g.
Breakfast: Sugar Free Strawberry Preserves, 100 calorie bagels, Turkey Bacon. Snacks/Other: NUTrition Heart-Healthy Mix, Myoplex Lite Shake. more...
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Losing 2.4 kg a Week
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