Weigh In record (no journal entry) for 28 September 2019
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101.8 kg
Lost so far: 27 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1595 kcal
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Fat: 54.96g | Prot: 66.72g | Carbs: 209.72g.
Breakfast: Yakult Leite Fermentado, Banana Nanica. Lunch: Lindt Bombom, Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brigadeiro de Colher, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Danone Danoninho para Levar, Fruittella Bala. more...
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3987 kcal
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Exercise:
Reading - 5 hours and 4 minutes, Dormir - 11 hours, Weight Training (moderate) - 2 hours, Grocery Shopping - 1 hour, Apple Health - 4 hours and 56 minutes. more...
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Losing 16.8 kg a Week
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Karierguy's Weight History
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