Weigh In record (no journal entry) for 28 September 2019
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1604 kcal
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Fat: 61.18g | Prot: 46.87g | Carbs: 194.56g.
Breakfast: Banan, Mleko (Mleko), Konpack Płatki Owsiane Zwykłe. Dinner: Pilos Śmietanka 30%, Cukinia, Oliwa z Oliwek, Marchewki, Czerwona Papryka, Makaron Ryżowy (Ugotowany), Kasza Jęczmienna (Gotowana), Zupa Pomidorowa. Snacks/Other: Schweppes Mojito, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Margaryna, Sonko Wafle Ryżowe Naturalne, Plasterki Szynki ze Sklepu, Jajecznica. more...
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1986 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cleaning - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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Schudne:p's Weight History
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