Weigh In record (no journal entry) for 28 September 2019
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92 kg
Lost so far: 23.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1557 kcal
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Fat: 86.18g | Prot: 81.12g | Carbs: 112.65g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Агро-Альянс Кус-Кус. Lunch: Теремок Квас, Теремок Блин Куриный Богатырь. Dinner: Андронова Лавка Сыр Плавленый Копченый. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Gaining 5.6 kg a Week
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