Weigh In record (no journal entry) for 28 September 2019
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2019:
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4799 kcal
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Fat: 171.53g | Prot: 189.05g | Carbs: 615.10g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Harry Balance Toast (38g), Gut & Günstig King Prawns Provencale, Vossko Hähnchen Filetsteaks, Iglo Bami Goreng, Extra Natives Olivenöl, Rapunzel Kokosfett, Grüne Erbsen (Gefroren), Bofrost Paprikastreifen, Edeka Leipziger Allerlei. Dinner: Schmitz Blutwurst im Ring, Harry Vollkornbrot mit Sonnenblumenkernen, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Blutwurst, REWE Sonnenkern Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Harzer Harzer Käse, Braeburn Äpfeln, Birnen, Möhren, Seeberger Walnusskerne, Mandeln. more...
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2471 kcal
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Exercise:
rad - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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combatiente's Weight History
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