Weigh In record (no journal entry) for 28 September 2019
|
59 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1109 kcal
|
Fat: 22.26g | Prot: 72.38g | Carbs: 168.94g.
Breakfast: Mangga, Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Panggang. Dinner: Fitbar Chocolate Fitbar, Tong Tji Teh Hijau, Jeruk, Mangga, Jagung Rebus, Nasi Putih, Sayur Bening Bayam, Ikan Kembung Balado. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliarhma's Weight History
|