|
Ok, so I have not been doing so well the last week. Haven't logged consistently, and snacking on treats a little too much. Back on track this week. Want to lose a few more pounds before a wedding near the end of the month.
|
74.8 kg
Lost so far: 17.3 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2013:
|
1435 kcal
|
Fat: 48.00g | Prot: 75.56g | Carbs: 179.56g.
Lunch: mesquite pork, banana, sugar, nescafe, 2% fat milk, oatmeal crisp. Dinner: cauliflower, carrots, ranch dip, chicken breast. Snacks/Other: cake marble, crackerful. more...
|
Losing 0.7 kg a Week
|