Weigh In record (no journal entry) for 28 September 2019
|
71.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1051 kcal
|
Fat: 38.88g | Prot: 49.49g | Carbs: 122.87g.
Breakfast: Hacendado Galletas María Tradicional, Hacendado Leche Desnatada sin Lactosa, Hacendado Cacao Soluble 0% Azúcares Añadidos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Paella Mixta. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paella Mixta. Snacks/Other: Hacendado Nachos, Huevo Cocido. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeitaa_'s Weight History
|