Weigh In record (no journal entry) for 28 September 2019
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75.2 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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740 kcal
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Fat: 28.65g | Prot: 95.37g | Carbs: 21.63g.
Breakfast: Брест Литовск Сыр Классический 45%, Мёд, Творог (Обезжиренный), Вареное Яйцо. Lunch: Мясо Индейки (Вареное, Жареное). more...
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Losing 3.5 kg a Week
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natuly_1978's Weight History
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