nissy_missy's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

61.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1052 kcal

Fat: 63.22g | Prot: 48.56g | Carbs: 72.67g. Breakfast: Губкинский Мясокомбинат Сосиски Любительские, Татищев Блинчики с Индейкой, Кофе. Lunch: Владсалат Салат Деревенский. Dinner: Шарлотка с Яблоками, Салат с Креветками. more...

1976 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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nissy_missy's Journal, 28 Sep 19

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nissy_missy's Weight History