Weigh In record (no journal entry) for 28 September 2019
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101.8 kg
Lost so far: 73.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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813 kcal
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Fat: 64.56g | Prot: 50.21g | Carbs: 9.34g.
Breakfast: DIA Queso Gouda, Aceitunas Verdes sin Hueso. Lunch: Naturseed Mantequilla Clarificada Ghee Bio, Espinacas, Lechuga de Hoja Verde, Brócoli, Salmón. Dinner: Aceite de Oliva Extra Virgen, Aguacate, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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Nordica_45's Weight History
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