Weigh In record (no journal entry) for 28 September 2019
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120.6 kg
Lost so far: 2.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1933 kcal
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Fat: 58.12g | Prot: 62.64g | Carbs: 286.52g.
Breakfast: Кофе с Молоком и Сахаром, Зао Хлеб Плюшка. Lunch: Токио Сити Филадельфия Темпура, Якитория Эби Темпура. Dinner: Своя Компания Ролл Запечённый с Лососем и Креветкой, Роллы. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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Azazel007's Weight History
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