Weigh In record (no journal entry) for 28 September 2019
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1249 kcal
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Fat: 39.28g | Prot: 59.95g | Carbs: 80.08g.
Breakfast: Lidl Jambon de Paris sans Couenne, Bjorg Pur Jus Citrons de Sicile Bio, Carrefour Pain Complet, Oeuf sur le Plat, Avocat. Lunch: Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé, Tomates, d'Aucy Trio Brocolis, Choux Fleurs et Carottes. Snacks/Other: Vin Rosé. more...
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steady weight
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Appaloosa16's Weight History
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