Weigh In record (no journal entry) for 23 September 2019
|
85.6 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1019 kcal
|
Fat: 38.59g | Prot: 37.87g | Carbs: 134.76g.
Breakfast: Льняное Масло. Lunch: Томатный Суп (Консервы, Конденсированный). Dinner: Япона Мама Жареный Рис с Курицей. Snacks/Other: Славянка Конфеты "Золотой Степ с Орехом". more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenka-97's Weight History
|