femida.07's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

83 kg Lost so far: 4.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

896 kcal

Fat: 15.46g | Prot: 28.85g | Carbs: 60.39g. Breakfast: Оладьи из Кабачка, Dr. Korner Хлебец Гречневый, Меридиан Риет Лососевый с Мягким Творогом. Lunch: Сладкий Красный Перец, Global Village Кабачковая Икра. Dinner: Абрау-Дюрсо Шампанское Полусладкое. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Lindt Горький Шоколад 85%. more...

2632 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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femida.07's Journal, 28 Sep 19

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