Weigh In record (no journal entry) for 28 September 2019
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1004 kcal
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Fat: 43.52g | Prot: 88.12g | Carbs: 56.69g.
Breakfast: Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, AH Yoghurt Griekse Stijl 5%, Arla Skyr Aardbei. Lunch: Spiegelei, Tomatensoep (Bereid met Water), Komkommer (Geschild), Tomaten, AH Eikenblad Slamelange, Colruyt Everyday Gerookte Atlantische Zalm, Valblanc Kruidenkaas, Atkins Wrap. Dinner: Lidl Gepelde Steak II, Boni Verse Frieten, Tomaten, Gemengde Sla, Komkommer (Geschild). more...
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Losing 2.1 kg a Week
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helenaatje's Weight History
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