Weigh In record (no journal entry) for 28 September 2019
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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307 kcal
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Fat: 11.54g | Prot: 13.30g | Carbs: 38.38g.
Lunch: Aldi Bolognaise Saus, Volkoren Spaghetti. more...
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Gaining 3.0 kg a Week
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josokati's Weight History
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