Weigh In record (no journal entry) for 28 September 2019
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1354 kcal
|
Fat: 46.34g | Prot: 45.97g | Carbs: 195.07g.
Breakfast: Duda Schab Benedykta, Masło, Biedronka Bułka Grahamka. Lunch: Chleb Razowy. Dinner: Jajko Sadzone, Fasolka Szparagowa Żółta Gotowana. Snacks/Other: Łaciate Mleko 3,2%, Ryż Biały (Długoziarnisty, Gotowany), Bakoma Kefir, Góralki Nagie Góralki Smak Wanilii, Śliwka Węgierka. more...
|
|
2193 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|