Weigh In record (no journal entry) for 19 August 2010
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 33.16g | Prot: 66.56g | Carbs: 193.67g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: light & fit yogurt peach, watermelon, spinach, miracle whip light, light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, spinach, potato salad, chicken salad. Snacks/Other: rattle snakes, ritz snack mix, Iced Coffee with Skim Milk and Splenda (Medium). more...
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2775 kcal
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Exercise:
Boxing - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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