Weigh In record (no journal entry) for 28 September 2019
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46.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1645 kcal
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Fat: 53.85g | Prot: 106.77g | Carbs: 179.70g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren , More Nutrition Chunky Flavour, Erdbeeren, Kaffee, Kölln Haferflocken. Lunch: Real Quality Hähnchenspieße, Eismann Mediterranes Grillgemüse , Sonnengarten Joghurt Salat-Dressing mit Feinen Kräutern. Dinner: Roggen Knäckebrot, Tomaten, Lauchzwiebeln, Gurke (Geschält), Gekochtes Ei, Eisbergsalat, Braune Champignons (Italienische Crimini), Balsamico. Snacks/Other: Salamisemmel, Katjes Grün-Ohr Hase. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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