Weigh In record (no journal entry) for 19 August 2010
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 106.30g | Prot: 93.49g | Carbs: 190.22g.
Breakfast: Avocados, Cheddar Cheese, 8 Grain Bread, Cantaloupe Melons, Espresso Coffee. Dinner: MOUNDS MINIATURES, Ricotta Cheese (Whole Milk), Blueberries, Cheddar Cheese, Sweet Red Peppers, Onions, Pork Chop. Snacks/Other: Peanut Butter Fudge. more...
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steady weight
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