ambriel707's Journal, 28 Sep 19

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Weigh In record (no journal entry) for 28 September 2019

50.5 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2019:

1788 kcal

Fat: 115.06g | Prot: 85.95g | Carbs: 162.32g. Breakfast: Каждый День Каша Овсяная с Яблоком. Lunch: Геркулесовый Суп. Dinner: Зеленая Фасоль (Замороженная), Кижуч на Пару. Snacks/Other: Россия Щедрая Душа Шоколад Дуэт в Клубничном, Nestle Maxibon Страчателла, Nut Vinograd Чурчхела с Грецким Орехом, KDV Тараллини Классические, Помело. more...

2206 kcal

Exercise: Watching TV/Computer - 11 hours, Hiking - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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ambriel707's Journal, 28 Sep 19

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