Weigh In record (no journal entry) for 28 September 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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927 kcal
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Fat: 40.15g | Prot: 88.95g | Carbs: 51.36g.
Breakfast: 7-11 鮭魚味噌湯 (255克), 義美 無糖豆漿. Lunch: 洋蔥炒蛋, 7-11 鮭魚味噌湯 (255克), 中華 板豆腐, 水煮肉片. Dinner: 白麵包, 水煮肉片, 小卷, 雞蛋（整個）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Losing 1.4 kg a Week
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joyce 168's Weight History
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