Weigh In record (no journal entry) for 28 September 2019
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1607 kcal
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Fat: 62.03g | Prot: 96.09g | Carbs: 164.01g.
Breakfast: Жареное Яйцо без Жира, Любони Молоко 4,2%, Optimum Nutrition Протеин 100% Whey Gold Standard, Увелка Хлопья Овсяные Традиционные, Простоквашино Молоко 2,5%. Lunch: Пуэр, Русский аппетит Сендвич с Курицей и Овощами . Dinner: Колбаса Варено-Копченая. Snacks/Other: Сахар. more...
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Losing 1.8 kg a Week
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