Weigh In record (no journal entry) for 28 September 2019
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1534 kcal
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Fat: 27.35g | Prot: 160.22g | Carbs: 170.60g.
Breakfast: 即溶咖啡, 牛奶（脱脂或低脂，加鈣）, 玉米片, 烚蛋. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. Snacks/Other: 蘋果, 千層餅, 蘋果（去皮）, 雪梨. more...
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Losing 1.4 kg a Week
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