Weigh In record (no journal entry) for 28 September 2019
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1310 kcal
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Fat: 79.37g | Prot: 42.42g | Carbs: 115.51g.
Breakfast: Hypermart Beras Hitam, Gula Merah, Kacang Hijau. Lunch: Nasi Putih, Tumis Kangkung, Tomat Merah, Sayur Asem, Mentimun (Kupas), Ayam Bakar (Kulit tidak Dimakan). Dinner: Bakwan. Snacks/Other: Kacang Mete Sangrai Asin. more...
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Losing 1.4 kg a Week
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Nurjannah ismail's Weight History
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