Weigh In record (no journal entry) for 28 September 2019
|
88.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1277 kcal
|
Fat: 61.26g | Prot: 65.50g | Carbs: 118.55g.
Breakfast: Печенье, Суп-Пюре из Шпината, Ашан Мясные Зразы с Яйцом. Lunch: Рахат Шоколад Казахстанский, Горбуша Соленая, Магнит Слива. Dinner: Лонган, Яблоко, Огурец (с Кожурой). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman Maltsev's Weight History
|