Weigh In record (no journal entry) for 27 September 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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693 kcal
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Fat: 11.90g | Prot: 65.28g | Carbs: 87.29g.
Breakfast: Queensberry Geléia de Morango, Bolacha de Arroz, Café Brasileiro Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Beterraba Cozida, Tomates Cereja, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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Losing 4.9 kg a Week
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vieirala84's Weight History
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