Weigh In record (no journal entry) for 28 September 2019
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1722 kcal
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Fat: 67.04g | Prot: 85.81g | Carbs: 202.00g.
Breakfast: Blueberries , Sliced Almonds, Chia Pudding, Mango, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cooked Chinese Cabbage (Fat Added in Cooking), Fried Battered Fish, White Rice. Dinner: Lontong Sayur, Fried Floured or Breaded Fish, Chicken Stir Fry, Rice with Vegetables, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Health & Co The Daily Crunch Taro Chips (Garlic Onion), Latte Coffee, Mochi Mochi Mochi. more...
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1459 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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ekawati75's Weight History
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