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indddrrii
Journal
28 Sep 19
indddrrii's Journal, 28 Sep 19
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Weigh In record (no journal entry) for 28 September 2019
73 kg
Lost so far:
20 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2019:
1460 kcal
Fat: 55.85g | Prot: 59.97g | Carbs: 162.97g.
Breakfast:
Champ Burger Daging Ayam , Bihun (Dimasak), Ayam atau Kalkun Manis dan Asam, Nasi Putih.
Lunch:
Semangka.
Dinner:
Sambal Goreng, KFC Dada Ayam.
more...
1932 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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indddrrii's Weight History
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