Weigh In record (no journal entry) for 28 September 2019
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54 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1761 kcal
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Fat: 74.94g | Prot: 97.67g | Carbs: 168.33g.
Breakfast: タラの衣焼き, 半熟ゆで卵, ご飯. Lunch: ちゃんこ鍋. Dinner: ローソン 牛すき丼. Snacks/Other: 半熟ゆで卵, 牛乳, 半熟ゆで卵, タラの衣焼き, ご飯, お菓子, 半熟ゆで卵, コーヒー牛乳. more...
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Losing 28.7 kg a Week
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