Weigh In record (no journal entry) for 27 September 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1160 kcal
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Fat: 45.71g | Prot: 49.55g | Carbs: 151.61g.
Lunch: Wafers de Chocolate, Subway Tomate, Repolho, Bife de Fígado, Couve Refogada, Batata Doce Frita. Dinner: Soya Maionese, Salame Duro ou Seco, Qualitá Alho Frito Picado, Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Quiabo Cozido. Snacks/Other: Garoto Chocolate em Pó, Mingau de Aveia. more...
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Losing 1.2 kg a Week
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Deise Broniski's Weight History
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