Weigh In record (no journal entry) for 27 September 2019
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114 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1023 kcal
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Fat: 70.33g | Prot: 76.88g | Carbs: 17.60g.
Lunch: شحم أو دهن الخنزير, الزيتون الأخضر, فلفل جالابينو, كبدة بقري beef liver. Dinner: الخيار (مع القشرة). Snacks/Other: جبنه قريش cheese cottage. more...
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Losing 1.8 kg a Week
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فهد عنتر's Weight History
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