Weigh In record (no journal entry) for 27 September 2019
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92.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1434 kcal
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Fat: 68.34g | Prot: 91.40g | Carbs: 116.47g.
Breakfast: Nestlé Requeijão Light, Perdigão Peito de Peru Defumado, Pullman Pão Integral Original. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho. Dinner: Tomates, Azeite de Oliva, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Isabela Bolacha Integral, Frimesa Doce de Leite Light, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.0 kg a Week
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hellenmjesus's Weight History
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