Weigh In record (no journal entry) for 27 September 2019
|
49 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
911 kcal
|
Fat: 23.52g | Prot: 58.80g | Carbs: 123.40g.
Breakfast: Castaño Pan Integral Light, Colun Quesillo Light, Lider Palta Hass. Lunch: Vivo Jugo en Polvo, Repollo, Huevo Revuelto, Betarraga, Minuto Verde Choclo Grano. Dinner: Lucchetti Fideos Integrales, Betarraga, Tomates, Acuenta Hamburguesa de Pollo. Snacks/Other: Tika Cereal Salvaje Avena-Quinoa, Colun Yoghurt Batido Light, Manzana, Loncoleche Protein Yoghurt Extra Proteína. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|