Weigh In record (no journal entry) for 27 September 2019
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1389 kcal
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Fat: 74.04g | Prot: 58.05g | Carbs: 126.24g.
Breakfast: Kıyma, Salatalık (Kabuklu), Gözleme, Yumurta, Tereyağı. Dinner: Uno Tam Buğdaylı Lavaş, Zeytinyağlı Pırasa. Snacks/Other: Ülker Dido, Yulaf Ezmesi, Yeşil Elma, Ev Yapımı Yoğurt. more...
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Gaining 0.7 kg a Week
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livingonmyown2's Weight History
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