Weigh In record (no journal entry) for 27 September 2019
|
72 kg
Lost so far: 22.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1156 kcal
|
Fat: 86.17g | Prot: 73.33g | Carbs: 21.01g.
Breakfast: Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Piracanjuba Manteiga com Sal, Ovo Frito. Lunch: Cacau Show Chocolate 85% Bendito Cacao, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Doce Mel Brócolis Ninja. Dinner: CCGL Creme de Leite, Biana Queijo Mussarela, Holy Nuts Farinha de Castanha de Caju, Vigor Queijo Parmesão Ralado, Holy Nuts Farinha de Amêndoas , Scala Requeijão Cremoso, Ovo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis7880's Weight History
|