Weigh In record (no journal entry) for 27 September 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1008 kcal
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Fat: 57.28g | Prot: 57.47g | Carbs: 68.66g.
Lunch: Bakso Ikan, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Mangga, Kacang Tanah, Sushi. Dinner: McDonald's Ayam Goreng Mcd Spicy, Anchor Salted Butter, Telur Dadar. more...
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Losing 0.7 kg a Week
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