Weigh In record (no journal entry) for 27 September 2019
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57.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1476 kcal
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Fat: 25.48g | Prot: 111.48g | Carbs: 203.90g.
Breakfast: Brócoli, Clara de Huevo, Aceite de Oliva, Susalia Tostadas Horneadas, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Hunts Puré de Tomate Condimentado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Heinz Catsup, Susalia Tortilla de Nopal, Pechuga de Pollo a la Plancha. Dinner: Natural Wisdom Proteína Vegetal , Zanahoria, Lechuga de Hoja Verde, FUD Pechuga de Pollo Rostizado Rebanadas Delgadas, Susalia Tostadas Horneadas, Heinz Catsup, BSD Foods Premium Rice Cakes, Pechuga de Pollo a la Plancha. Snacks/Other: Gelatina, Agua de Jamaica, Cebollas, Peñafiel Sangría, Pastelillo, Susalia Susalitas Enchiladas, Durazno. more...
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1667 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 21 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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