Weigh In record (no journal entry) for 27 September 2019
|
90.3 kg
Lost so far: 13.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
704 kcal
|
Fat: 34.32g | Prot: 39.83g | Carbs: 69.62g.
Breakfast: Café, Boa Mão Pão Low Carb, Essential Nutrition Xilitol. Lunch: Couve Manteiga Crua, Vapza Carne Seca Desfiada, Purê de Abóbora. Dinner: Pão de Forma Low Carb, Liv Up Purê de Abóbora. Snacks/Other: Kiwi, Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. more...
|
|
2295 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sirlene Veloso's Weight History
|