깅셔언's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

57.5 kg Lost so far: 0.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

1232 kcal

Fat: 52.62g | Prot: 62.40g | Carbs: 92.19g. Breakfast: 매일유업 락토프리우유, 사과, 삶은계란, 두부부침. Dinner: 59쌀피자 고구마피자, 페리에 페리에 탄산수, 매실차, 도미노 (Domino's) 치즈볼로네즈스파게티. more...

1709 kcal

Exercise: 다노 올인원 - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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깅셔언's Journal, 27 Sep 19

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깅셔언's Weight History