Weigh In record (no journal entry) for 27 September 2019
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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710 kcal
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Fat: 36.26g | Prot: 53.68g | Carbs: 46.52g.
Breakfast: Cafezinho, Salada Cozida, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Acqua Panna Água Mineral sem Gás. more...
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Losing 3.5 kg a Week
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Alexsandro Merces's Weight History
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