Weigh In record (no journal entry) for 27 September 2019
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91.2 kg
Lost so far: 24.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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989 kcal
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Fat: 42.82g | Prot: 42.88g | Carbs: 107.03g.
Breakfast: Пискаревский Сметана 15%, Агро-Альянс Кус-Кус. Lunch: Пискаревский Сметана 15%, Filippo Berio Extra Virgin Olive Oil , То, Что Надо! Филе Куриное без Кожи, SPAR Спагетти. Snacks/Other: Dr. Korner Корнерсы Нежный Сыр. more...
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Losing 3.5 kg a Week
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