Weigh In record (no journal entry) for 27 September 2019
|
57.3 kg
Lost so far: 46.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1260 kcal
|
Fat: 88.01g | Prot: 83.94g | Carbs: 31.72g.
Breakfast: Café Havaiano, Ovo Cozido. Lunch: Bife de Fígado, Jasmine Gergelim Branco Natural, Brócolis, Abacate, Molho de coalhada, Salada com frutas. Dinner: Molho de coalhada, Salada com frutas, Abacate, Brócolis, Frimesa Lombo Defumado de Suíno, Barquinho de berinjela. Snacks/Other: Nozes de Nogueira, Nozes de Nogueira, Pão low carb, Boa Nata Queijo Minas Padrão, Sadia Presunto Cozido Magro, Glória Creme de Leite, Café. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina_Ribeiro*'s Weight History
|